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HypnoBirthing®

Be Prepared, Informed & Empowered

HypnoBirthing® is a safe and effective way to have a relaxing, calm and natural birth.

Pregnant woman with hands resting on top of belly.

Prepare your birth with HypnoBirthing®

  • Give birth with confidence & calm

  • Be informed on your choices

  • Feel connected to your partner, your body & your baby

  • Be better supported by your birth team

  • Learn proven techniques to reduce fear & pain in birthing

  • Become a more conscious parent

What if your birth was:

Calm
Beautiful
Memorable
Comfortable
Empowering
Transformational

Mom and baby nose to nose

HypnoBirthing® The Mongan Method

Here is what you can expect in each session of the course.

1

Building A positive expectancy

  • Introduction to the remarkable HypnoBirthing® philosophy

  • The History of Women and Birthing

  • Why and how you can have an easier, more comfortable, and safer birthing

  • How Nature perfectly designed women’s bodies to birth

  • How to assist, rather than resist, your natural birthing instincts

  • The vocabulary for calm and gentle birthing.

  • Visualizing gentle births by viewing beautiful birthing videos

2

Falling in Love with Your Baby/Preparing Mind & Body

  • The remarkable mind of your newborn baby-Prenatal bonding techniques

  • Rapid and instant self-relaxation techniques and deepening techniques

  • Breathing techniques for labor and birthing

  • Hypnotic relaxation and visualization

  • Selecting the right care provider

  • The Birth companion’s role in birthing

  • Preparing your body for birthing with massage and toning

3

Advanced Visualisation & Deepening.Labour & Birthing Visualisations

  • Deepening Techniques

  • Preparing Birth Preference Sheets

  • Preparing for your birthing day

  • Light Touch Labor Massage

  • Your body working for and with you

  • Avoiding artificial induction and achieving a natural start to labor

  • Releasing negative emotions, fears and limiting thoughts.

4

An Overview of Birthing – A Labor of Love

  • Onset of Labor – Thinning and Opening PhaseBirth explained simply

  • Settling in at the hospital or birthing center

  • Preparing for home birth – or baby’s choice of birth

  • As labor moves along – passing time through labor

  • Hallmarks of labor If labor rests or slows – Companion’s  prompts and activities

  • As labor advances – birthing with your baby

  • Protecting the natural birthing experience

  • Birth rehearsal imagery

5

Birthing- The Final Act & Bonding

  •  Birth, Breathing Love, Bringing Life Moving into birthing

  • Positions for descent and birthing

  • Breathing baby down to birth

  • Baby moves to the breast

  • Family bonding with your baby

  • The fourth Trimester

Registration &
Information

Hypnobirthing®
 

Full course investment:  

Group Class: Not available at the moment

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$675

Private Class

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Classes are taught in a format of five, 2 1/2-hour classes.

Course Includes textbook -The HypnoBirthing® The Mongan Method, Guided Relaxation recordings and an extensive parent handbook for practicing lessons at home. 

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Course is open for mother plus 1.

( birth partner, doula or any other support person)

All classes are currently online via Zoom

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Celebrities around the world have chosen HypnoBirthing® to prepare for their childbirth.

HypnoBirthing® has steadily gaining popularity over the recent years from Kate Middleton, Duchess of Cambridge, to celebrities like Jessica Alba, Angelina Jolie, Gisele Bundchen, Pamela Anderson and many more have been using HypnoBirthing to ease their fears of childbirth to be empowered and have a calm, comfortable natural birthing experience

Mom and Baby hands holding

Connect
with me

Visit my booking site to book a session today!

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